Food database and calorie counter Source: USDA
Posted 13 Oct 13 by a Mobile User

Pancakes (Dry Mix, Prepared)
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Nutrition Facts
Serving Size 1 pancake (6" dia)
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
5.93g
8%
Saturated Fat
1.575g
8%
Trans Fat
-
Polyunsaturated Fat
2.251g
Monounsaturated Fat
1.594g
Cholesterol
55mg
18%
Sodium
389mg
17%
Total Carbohydrate
22.25g
8%
Dietary Fiber
1.5g
5%
Sugars
-
Protein
6.01g
Vitamin D
-
Calcium
166mg
13%
Iron
1mg
6%
Potassium
153mg
3%
Vitamin A
55mcg
6%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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