| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (4" dia) |
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
2.93g
4%
Saturated Fat
0.777g
4%
Trans Fat
-
Polyunsaturated Fat
1.111g
Monounsaturated Fat
0.787g
Cholesterol
27mg
9%
Sodium
192mg
8%
Total Carbohydrate
10.98g
4%
Dietary Fiber
0.7g
3%
Sugars
-
Protein
2.96g
Vitamin D
-
Calcium
82mg
6%
Iron
0.49mg
3%
Potassium
76mg
2%
Vitamin A
27mcg
3%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
83
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Fat
2.93g
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Carbs
10.98g
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Protein
2.96g
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| There are 83 calories in 1 Pancakes (Dry Mix, Prepared). |
| Calorie breakdown: 32% fat, 53% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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