Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0.507g
3%
Trans Fat
-
Polyunsaturated Fat
0.82g
Monounsaturated Fat
0.881g
Cholesterol
12mg
4%
Sodium
628mg
27%
Total Carbohydrate
36.7g
13%
Dietary Fiber
1.3g
5%
Sugars
-
Protein
5.2g
Vitamin D
-
Calcium
126mg
10%
Iron
1.56mg
9%
Potassium
175mg
4%
Vitamin A
10mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
194
Fat
2.5g
Carbs
36.7g
Protein
5.2g
There are 194 calories in 100 grams of Pancakes (Dry Mix).
Calorie breakdown: 12% fat, 77% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 55
1 pancake (4" dia) 74
1 pancake (6" dia) 149
100 g 194

Related Types of Pancakes:

Potato Pancakes
Pancakes with Fruit
Buttermilk Pancakes
Blueberry Pancakes
Plain Pancakes
  view more pancakes nutritional info

See Also:

Great Value Buttermilk Pancakes Dry Mix
Pancakes (Includes Buttermilk, Dry Mix)
Pancakes (Dry Mix, Prepared)
Pancakes (Dry Mix, Includes Buttermilk)
Whole Wheat Pancakes (Dry Mix)
  view more results
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