Food database and calorie counter Source: USDA

1 pancake (6" dia)

Pancakes (Dry Mix)

Nutrition Facts
Serving Size 1 pancake (6" dia)
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.39g
2%
Trans Fat
-
Polyunsaturated Fat
0.631g
Monounsaturated Fat
0.678g
Cholesterol
9mg
3%
Sodium
484mg
21%
Total Carbohydrate
28.26g
10%
Dietary Fiber
1g
4%
Sugars
-
Protein
4g
Vitamin D
-
Calcium
97mg
7%
Iron
1.2mg
7%
Potassium
135mg
3%
Vitamin A
8mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
149
Fat
1.92g
Carbs
28.26g
Protein
4g
There are 149 calories in 1 6" Pancake (Dry Mix).
Calorie breakdown: 12% fat, 77% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 55
1 pancake (4" dia) 74
1 pancake (6" dia) 149
100 g 194

Related Types of Pancakes:

Pancakes with Fruit
Plain Pancakes
Potato Pancakes
Buttermilk Pancakes
Blueberry Pancakes
  view more pancakes nutritional info

See Also:

Great Value Buttermilk Pancakes Dry Mix
Pancakes (Includes Buttermilk, Dry Mix)
Pancakes (Dry Mix, Prepared)
Pancakes (Dry Mix, Includes Buttermilk)
Whole Wheat Pancakes (Dry Mix)
  view more results
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