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Protein Pancakes

Nutrition Facts
Serving Size 1 pancake
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.373g
2%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.506g
Cholesterol
38mg
13%
Sodium
47mg
2%
Total Carbohydrate
5.73g
2%
Dietary Fiber
1.3g
5%
Sugars
0.21g
Protein
13.66g
Vitamin D
0mcg
0%
Calcium
38mg
3%
Iron
2.32mg
13%
Potassium
244mg
5%
Vitamin A
13mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 10:12 PM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (15%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

Protein Pancakes
 

Nutrition summary:

Calories
86
Fat
1.48g
Carbs
5.73g
Protein
13.66g
There are 86 calories in 1 pancake Protein Pancakes.
Calorie breakdown: 15% fat, 25% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
1 pancake 86
100 g 191

Related Types of Pancakes:

Pancakes (Dry Mix)
Pancakes with Fruit
Plain Pancakes
Blueberry Pancakes
Potato Pancakes
Buttermilk Pancakes
  view more pancakes nutritional info

Related Types of Breakfast Items:

Bacon On Biscuit
Scrambled Egg
Egg and Cheese on Biscuit
Toasted Bread
Oatmeal
Egg and Cheese Sandwich
  view more breakfast items nutritional info

See Also:

FlapJacked Buttermilk Protein Pancake Mix
Van's Protein Original Pancakes
Birch Benders Protein Pancake & Waffle Mix
IHOP Protein Pancakes
Good & Gather Chocolate Chip Protein Pancakes
  view more results
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