Food database and calorie counter Source: Generic

Protein Pancakes

Nutrition Facts
Serving Size 1 pancake
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.373g
2%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.506g
Cholesterol
38mg
13%
Sodium
47mg
2%
Total Carbohydrate
5.73g
2%
Dietary Fiber
1.3g
5%
Sugars
0.21g
Protein
13.66g
Vitamin D
-
Calcium
39mg
4%
Iron
2.26mg
13%
Potassium
244mg
7%
Vitamin A
44IU
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 17 Dec 12 07:38 PM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (15%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
86
Fat
1.48g
Carbs
5.73g
Protein
13.66g
There are 86 calories in 1 pancake Protein Pancakes.
Calorie breakdown: 15% fat, 25% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
1 pancake 86
100 g 191

Related Types of Pancakes:

Potato Pancakes
Blueberry Pancakes
Pancakes with Fruit
Buttermilk Pancakes
Plain Pancakes
Pancakes (Dry Mix)
  view more pancakes nutritional info

Related Types of Breakfast Items:

Egg and Cheese on Biscuit
Scrambled Egg
Toasted Bread
Oatmeal
Egg and Cheese Sandwich
Bacon On Biscuit
  view more breakfast items nutritional info

See Also:

FlapJacked Buttermilk Protein Pancake Mix
Icon Meals Red Velvet Protein Pancakes
Banana Pancakes
Spaghetti (Protein Fortified, Enriched, Cooked)
Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash)
  view more results

Contains these Ingredients:

7 g Oatmeal
11 g Protein Powder
18 g Egg Whites
9 g Eggs
1 g Cinnamon
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