| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
15.12g
19%
Saturated Fat
3.548g
18%
Trans Fat
-
Polyunsaturated Fat
2.64g
Monounsaturated Fat
7.486g
Cholesterol
84mg
28%
Sodium
81mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.86g
Vitamin D
-
Calcium
90mg
7%
Iron
1.22mg
7%
Potassium
461mg
10%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
11%
|
of RDI*
(212 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
212
|
|
Fat
15.12g
|
|
Carbs
0g
|
|
Protein
17.86g
|
| There are 212 calories in 3 ounces of Pacific Herring (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
See Also:
You searched for "Pacific Herring (Fish) (Cooked, Dry Heat)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
