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Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
2.99g
4%
Saturated Fat
0.706g
4%
Trans Fat
-
Polyunsaturated Fat
0.885g
Monounsaturated Fat
0.666g
Cholesterol
66mg
22%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.82g
Vitamin D
-
Calcium
18mg
1%
Iron
0.79mg
4%
Potassium
775mg
16%
Vitamin A
106mcg
12%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
2.99g
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Carbs
0g
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Protein
35.82g
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| There are 180 calories in 1 fillet of Pacific Rockfish (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Common Serving Sizes:
Related Types of Fish:
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