Food database and calorie counter Source: USDA

Pacific Herring Fish

Nutrition Facts
Serving Size: 1 fillet
Amount Per Serving
Calories from Fat 230
Calories 359
% Daily Values*
Total Fat 25.54g 39%
  Saturated Fat 5.993g 30%
  Polyunsaturated Fat 4.458g  
  Monounsaturated Fat 12.644g  
Cholesterol 142mg 47%
Sodium 136mg 6%
Potassium 778mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 30.16g  
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 11%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(359 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 359 calories in 1 fillet of Pacific Herring Fish.
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 166
100 g 195
1 fillet 359
1 lb 885

Related Types of Herring:

Smoked Kippered Herring
Dried Salted Herring
Kippered Atlantic Herring
Atlantic Herring
Pickled Herring
Baked or Broiled Herring
  view more herring nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Pacific Herring (Fish) (Cooked, Dry Heat)
Fish, Herring, Pacific, Meat Packed In Oil, Air-Dried (Alaska Native)
Herring Fish Oil
Herring Roe
  view more results
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.