Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
14.54g
19%
Saturated Fat
2.004g
10%
Trans Fat
0.045g
Polyunsaturated Fat
9.722g
Monounsaturated Fat
2.286g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
6.49g
2%
Dietary Fiber
3g
11%
Sugars
0.88g
Protein
5.69g
Vitamin D
-
Calcium
25mg
2%
Iron
1.21mg
7%
Potassium
137mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
14.54g
Carbs
6.49g
Protein
5.69g
There are 168 calories in 1 ounce of Oil Roasted Sunflower Seed Kernels (Without Salt).
Calorie breakdown: 73% fat, 14% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 168
100 g 592
1 cup 799

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info

See Also:

Roasted Unsalted Hulled Sunflower Seeds
Toasted Sunflower Seed Kernels (Without Salt)
Sunflower Seed Butter (Without Salt)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Sunflower Oil
  view more results
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