Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
358
% Daily Values*
Total Fat
4.13g
5%
Saturated Fat
1.452g
7%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
1.492g
Cholesterol
236mg
79%
Sodium
277mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
75.48g
Vitamin D
-
Calcium
45mg
3%
Iron
1.27mg
7%
Potassium
1814mg
39%
Vitamin A
54mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
18%
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of RDI*
(358 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
358
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Fat
4.13g
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Carbs
0g
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Protein
75.48g
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There are 358 calories in 1 pound of Ocean Pout (Fish). |
Calorie breakdown: 11% fat, 0% carbs, 89% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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