Food database and calorie counter Source: USDA

Ocean Pout (Fish) (Cooked, Dry Heat)

Nutrition Facts
Serving Size 1/2 fillet
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.562g
3%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.578g
Cholesterol
92mg
31%
Sodium
107mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.22g
Vitamin D
-
Calcium
18mg
2%
Iron
0.49mg
3%
Potassium
703mg
20%
Vitamin A
63IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1.6g
Carbs
0g
Protein
29.22g
There are 140 calories in a 1/2 fillet of Ocean Pout (Fish) (Cooked, Dry Heat).
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 87
100 g 102
1/2 fillet 140
1 lb 463

Related Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Fish
  view more fish nutritional info

See Also:

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Ocean Pout (Fish)
Haddock (Fish) (Cooked, Dry Heat)
Atlantic Ocean Perch (Cooked, Dry Heat)
Tilapia (Fish) (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
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