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Ocean Pout (Fish) (Cooked, Dry Heat)
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.562g
3%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.578g
Cholesterol
92mg
31%
Sodium
107mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.22g
Vitamin D
-
Calcium
18mg
1%
Iron
0.49mg
3%
Potassium
703mg
15%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
1.6g
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Carbs
0g
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Protein
29.22g
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| There are 140 calories in a 1/2 fillet of Ocean Pout (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 11% fat, 0% carbs, 89% protein. |
Common Serving Sizes:
Related Types of Fish:
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