Ocean Pout (Fish) Calories and Nutritional Information

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1 to 10 of 1000 for Ocean Pout (Fish)

Per 100 g - Calories: 79kcal | Fat: 0.91g | Carbs: 0.0g | Protein: 16.64g
Other sizes: 1/2 fillet - 139kcal , 3 oz - 67kcal , 1 lb - 358kcal , more... Nutrition Facts - Similar

Ocean Pout (Fish) (Cooked, Dry Heat)

Per 1/2 fillet - Calories: 140kcal | Fat: 1.60g | Carbs: 0.00g | Protein: 29.22g
Other sizes: 3 oz - 87kcal , 1 lb - 463kcal , 100 g - 102kcal , more... Nutrition Facts - Similar

Ocean Perch

Per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Protein: 18.62g
Other sizes: 1 oz of boneless - 27kcal , 1 serving - 54kcal , more... Nutrition Facts - Similar

Cooked Ocean Perch

Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g
Other sizes: 1 oz of boneless - 39kcal , 1 fillet - 69kcal , 100 g - 136kcal , more... Nutrition Facts - Similar

Fried Battered Ocean Perch

Per 1 oz of boneless (yield after cooking) - Calories: 56kcal | Fat: 3.23g | Carbs: 1.81g | Protein: 4.71g
Other sizes: 1 oz of boneless - 59kcal , 1 fillet - 127kcal , 1 serving - 177kcal , more... Nutrition Facts - Similar

Steamed or Poached Ocean Perch

Per 1 oz of boneless - Calories: 33kcal | Fat: 0.58g | Carbs: 0.00g | Protein: 6.60g
Other sizes: 1 oz of boneless (yield after cooking) - 27kcal , 1 cubic inch of boneless - 20kcal , 1 cubic inch, with bone of - 13kcal , more... Nutrition Facts - Similar

Baked or Broiled Ocean Perch

Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g
Other sizes: 1 oz of boneless - 39kcal , 100 g - 136kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Ocean Perch

Per 1 oz of boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Protein: 5.69g
Other sizes: 1 oz of boneless - 52kcal , 1 cubic inch, with bone of - 20kcal , 1 cubic inch of boneless - 31kcal , more... Nutrition Facts - Similar

Marinated Fish (Ceviche)

Per 1 cup - Calories: 173kcal | Fat: 1.97g | Carbs: 9.20g | Protein: 28.75g
Other sizes: 1 serving - 128kcal , 100 g - 69kcal , 1 oz - 20kcal , more... Nutrition Facts - Similar

Fish Parmesan (Frozen Meal)

Per 1 meal - Calories: 548kcal | Fat: 24.68g | Carbs: 33.34g | Protein: 46.09g
Other sizes: 1 serving - 548kcal , 100 g - 193kcal , more... Nutrition Facts - Similar

Related searches for: **Ocean Pout (Fish)**
seafood	salmon	lobster
tuna		fish

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