| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.32g
2%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.329g
Cholesterol
52mg
17%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.64g
Vitamin D
-
Calcium
10mg
1%
Iron
0.28mg
2%
Potassium
400mg
9%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
79
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Fat
0.91g
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Carbs
0g
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Protein
16.64g
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| There are 79 calories in 100 grams of Ocean Pout (Fish). |
| Calorie breakdown: 11% fat, 0% carbs, 89% protein. |
Common Serving Sizes:
Related Types of Fish:
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