Food database and calorie counter Source: USDA

Ocean Pout (Fish)

Nutrition Facts
Serving Size 1/2 fillet
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.563g
3%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.579g
Cholesterol
92mg
31%
Sodium
107mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.29g
Vitamin D
-
Calcium
18mg
2%
Iron
0.49mg
3%
Potassium
704mg
20%
Vitamin A
70IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
1.6g
Carbs
0g
Protein
29.29g
There are 139 calories in a 1/2 fillet of Ocean Pout (Fish).
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 67
100 g 79
1/2 fillet 139
1 lb 358

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
  view more fish nutritional info

See Also:

Ocean Pout (Fish) (Cooked, Dry Heat)
Ocean Perch
Fried Battered Ocean Perch
Cooked Ocean Perch
Baked or Broiled Ocean Perch
  view more results
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