Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
5.52g
7%
Saturated Fat
0.974g
5%
Trans Fat
-
Polyunsaturated Fat
2.028g
Monounsaturated Fat
1.742g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
53.02g
19%
Dietary Fiber
8.5g
30%
Sugars
-
Protein
13.51g
Vitamin D
-
Calcium
43mg
3%
Iron
3.78mg
21%
Potassium
343mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
311
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Fat
5.52g
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Carbs
53.02g
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Protein
13.51g
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There are 311 calories in 80 grams of Oats. |
Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oats:
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