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80 g

Oats

Nutrition Facts
Serving Size 80 g
Amount Per Serving
Calories
311
 
% Daily Values*
Total Fat
5.52g
7%
Saturated Fat
0.974g
5%
Trans Fat
-
Polyunsaturated Fat
2.028g
Monounsaturated Fat
1.742g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
53.02g
19%
Dietary Fiber
8.5g
30%
Sugars
-
Protein
13.51g
Vitamin D
-
Calcium
43mg
3%
Iron
3.78mg
21%
Potassium
343mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Oats Oats Oats
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Nutrition summary:

Calories
311
Fat
5.52g
Carbs
53.02g
Protein
13.51g
There are 311 calories in 80 grams of Oats.
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607

Related Types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Bob's Red Mill Gluten Free Whole Grain Rolled Oats
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Fastco Quick Oats
Kroger Honey Nut Toasted Oats Cereal
Hy-Vee Quick Oats
  view more results

Used in these Member Recipes:

Yogurt Cookies
Berry Banana Smoothie
Overnight Chia Oats
Oat Banana Pancakes
Energy Bites
Banana Muffins with Chocolate and Peanut Butter Chips
Oat Cookies
Oat Cookies
Protein Balls
Chewy Raisin Oatmeal Cookies
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