Food database and calorie counter Source: USDA

1 oz

Oats

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.345g
2%
Trans Fat
-
Polyunsaturated Fat
0.719g
Monounsaturated Fat
0.617g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
18.79g
6%
Dietary Fiber
3g
12%
Sugars
-
Protein
4.79g
Vitamin D
-
Calcium
15mg
2%
Iron
1.34mg
7%
Potassium
122mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
1.96g
Carbs
18.79g
Protein
4.79g
There are 110 calories in 1 ounce of Oats.
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
  view more oats nutritional info

See Also:

Quaker Old Fashioned Oats
Quaker Old Fashioned Oats
Oatmeal
Oats
Full Circle Organic Steel Cut Oats
  view more results

Used in these Member Recipes:

Chewy Raisin Oatmeal Cookies
Oat Banana Cookies
Zucchini Oat Chocolate Chip Cookies
Granola Cereal
Banana Oat Cookies
Black Bean Brownies II
Homemade Granola Bars
Cranberry Oatmeal Breakfast Bars
Banana Oatmeal Muffins
Whole Wheat Oatmeal Cookies
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