Food database and calorie counter Source: USDA
Posted 29 Aug 11 by a Mobile User

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
607
 
% Daily Values*
Total Fat
10.76g
17%
Saturated Fat
1.899g
9%
Trans Fat
-
Polyunsaturated Fat
3.955g
Monounsaturated Fat
3.398g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
103.38g
34%
Dietary Fiber
16.5g
66%
Sugars
-
Protein
26.35g
Vitamin D
-
Calcium
84mg
8%
Iron
7.36mg
41%
Potassium
669mg
19%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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