Food database and calorie counter Source: USDA
Posted 05 Jun 14 by oliviaSt

Food Search

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 97
Calories 607
% Daily Values*
Total Fat 10.76g 17%
  Saturated Fat 1.899g 9%
  Polyunsaturated Fat 3.955g  
  Monounsaturated Fat 3.398g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 669mg  
Total Carbohydrate 103.38g 34%
  Dietary Fiber 16.5g 66%
  Sugars -  
Protein 26.35g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 41%


view more photos

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.