Food database and calorie counter Source: USDA

3 cups

Oats

Nutrition Facts
Serving Size 3 cups
Amount Per Serving
Calories
1821
 
% Daily Values*
Total Fat
32.29g
50%
Saturated Fat
5.696g
28%
Trans Fat
-
Polyunsaturated Fat
11.864g
Monounsaturated Fat
10.193g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
310.14g
103%
Dietary Fiber
49.6g
198%
Sugars
-
Protein
79.05g
Vitamin D
-
Calcium
253mg
25%
Iron
22.09mg
123%
Potassium
2008mg
57%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
91%
of RDI*
(1821 calories)
91% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1821
Fat
32.29g
Carbs
310.14g
Protein
79.05g
There are 1821 calories in 3 cups of Oats.
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related Types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
  view more oats nutritional info

See Also:

Quaker Old Fashioned Oats
Quaker Old Fashioned Oats
Oats
Oatmeal
Great Value 100% Whole Grain Quick Oats
  view more results

Used in these Member Recipes:

Chewy Raisin Oatmeal Cookies
Oat Banana Cookies
Zucchini Oat Chocolate Chip Cookies
Granola Cereal
Banana Oat Cookies
Black Bean Brownies II
Homemade Granola Bars
Cranberry Oatmeal Breakfast Bars
Banana Oatmeal Muffins
Whole Wheat Oatmeal Cookies
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