Food database and calorie counter Source: USDA

2 cups

Oats

Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
1214
 
% Daily Values*
Total Fat
21.53g
33%
Saturated Fat
3.797g
19%
Trans Fat
-
Polyunsaturated Fat
7.909g
Monounsaturated Fat
6.795g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
206.76g
69%
Dietary Fiber
33.1g
132%
Sugars
-
Protein
52.7g
Vitamin D
-
Calcium
168mg
17%
Iron
14.73mg
82%
Potassium
1338mg
38%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
61%
of RDI*
(1214 calories)
61% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1214
Fat
21.53g
Carbs
206.76g
Protein
52.7g
There are 1214 calories in 2 cups of Oats.
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related Types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
  view more oats nutritional info

See Also:

Quaker Old Fashioned Oats
Quaker Old Fashioned Oats
Oats
Quaker Quick Oats
Oatmeal
  view more results

Used in these Member Recipes:

Chewy Raisin Oatmeal Cookies
Oat Banana Cookies
Zucchini Oat Chocolate Chip Cookies
Granola Cereal
Banana Oat Cookies
Black Bean Brownies II
Homemade Granola Bars
Cranberry Oatmeal Breakfast Bars
Banana Oatmeal Muffins
Whole Wheat Oatmeal Cookies
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