| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
807
% Daily Values*
Total Fat
14.32g
18%
Saturated Fat
2.525g
13%
Trans Fat
-
Polyunsaturated Fat
5.26g
Monounsaturated Fat
4.519g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
137.5g
50%
Dietary Fiber
22g
79%
Sugars
-
Protein
35.04g
Vitamin D
-
Calcium
112mg
9%
Iron
9.79mg
54%
Potassium
890mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
40%
|
of RDI*
(807 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
807
|
|
Fat
14.32g
|
|
Carbs
137.5g
|
|
Protein
35.04g
|
| There are 807 calories in 1 1/3 cups of Oats. |
| Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oats:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
