Food database and calorie counter Source: USDA

1 1/3 cups

Oats

Nutrition Facts
Serving Size 1 1/3 cups
Amount Per Serving
Calories
807
 
% Daily Values*
Total Fat
14.32g
22%
Saturated Fat
2.525g
13%
Trans Fat
-
Polyunsaturated Fat
5.26g
Monounsaturated Fat
4.519g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
137.5g
46%
Dietary Fiber
22g
88%
Sugars
-
Protein
35.04g
Vitamin D
-
Calcium
112mg
11%
Iron
9.79mg
54%
Potassium
890mg
25%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
40%
of RDI*
(807 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
807
Fat
14.32g
Carbs
137.5g
Protein
35.04g
There are 807 calories in 1 1/3 cups of Oats.
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related Types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  view more oats nutritional info

See Also:

Quaker Old Fashioned Oats
Quaker Old Fashioned Oats
Oats
Oatmeal
Trader Joe's Rolled Oats - Gluten Free
  view more results

Used in these Member Recipes:

Chewy Raisin Oatmeal Cookies
Oat Banana Cookies
Zucchini Oat Chocolate Chip Cookies
Granola Cereal
Banana Oat Cookies
Black Bean Brownies II
Homemade Granola Bars
Cranberry Oatmeal Breakfast Bars
Banana Oatmeal Muffins
Whole Wheat Oatmeal Cookies
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