Food database and calorie counter Source: USDA

2/3 cup

Oats

Nutrition Facts
Serving Size: 2/3 cup
 
Amount Per Serving
Calories from Fat 65
Calories 407
 
% Daily Values*
Total Fat 7.21g 11%
  Saturated Fat 1.272g 6%
  Polyunsaturated Fat 2.65g  
  Monounsaturated Fat 2.276g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 448mg  
Total Carbohydrate 69.27g 23%
  Dietary Fiber 11.1g 44%
  Sugars -  
Protein 17.65g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 27%
Last updated: 04 Feb 08 05:08 AM
20%
of RDI*
(407 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
407
Fat
7.21g
Carbs
69.27g
Protein
17.65g
There are 407 calories in a 2/3 cup of Oats.
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 389
1 cup 607
1 lb 1765

Related Types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Quaker Old Fashioned Oats
Quaker Old Fashioned Oats
Oatmeal
Oats
Full Circle Organic Steel Cut Oats
  view more results

Used in these Member Recipes:

Chewy Raisin Oatmeal Cookies
Oat Banana Cookies
Zucchini Oat Chocolate Chip Cookies
Granola Cereal
Banana Oat Cookies
Black Bean Brownies II
Homemade Granola Bars
Cranberry Oatmeal Breakfast Bars
Banana Oatmeal Muffins
Whole Wheat Oatmeal Cookies
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