Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
545
% Daily Values*
Total Fat
8.95g
11%
Saturated Fat
1.576g
8%
Trans Fat
-
Polyunsaturated Fat
3.266g
Monounsaturated Fat
2.812g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
95.14g
35%
Dietary Fiber
13.9g
50%
Sugars
2.06g
Protein
22.72g
Vitamin D
-
Calcium
74mg
6%
Iron
5.96mg
33%
Potassium
497mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
27%
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of RDI*
(545 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
545
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Fat
8.95g
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Carbs
95.14g
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Protein
22.72g
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There are 545 calories in 142 grams of Oats Cereal (Dry, Not Fortified). |
Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
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