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Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.147g
1%
Trans Fat
-
Polyunsaturated Fat
0.244g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
587mg
26%
Total Carbohydrate
26.79g
10%
Dietary Fiber
6.7g
24%
Sugars
0.37g
Protein
9.86g
Vitamin D
-
Calcium
62mg
5%
Iron
2.42mg
13%
Potassium
377mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
0.56g
Carbs
26.79g
Protein
9.86g
There are 148 calories in a 1/2 cup of Navy Beans (Mature Seeds, Canned).
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 296

Related Types of Beans:

Refried Beans (Canned)
Green String Beans
Black Beans (Canned)
Baked Beans
Red Kidney Beans (Canned)
Green Snap Beans
  view more beans nutritional info

See Also:

Beans and Franks (Frozen Dinner)
Mixed Beans Soup
Bean and Ham Soup (Home Recipe)
Navy Beans (Mature Seeds)
Navy Beans (Mature Seeds, Sprouted)
  view more results

Used in these Member Recipes:

Chicken Verde Chili
Tuscan Shrimp with White Beans
Swiss Chard Soup
Garden Vegetables with White Beans Soup
Slow Cooker Baked Beans
Navy Beans with Brown Rice
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