| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.433g
2%
Trans Fat
-
Polyunsaturated Fat
0.333g
Monounsaturated Fat
0.495g
Cholesterol
5mg
2%
Sodium
248mg
11%
Total Carbohydrate
21.63g
8%
Dietary Fiber
6.2g
22%
Sugars
2.57g
Protein
8.43g
Vitamin D
-
Calcium
43mg
3%
Iron
2.28mg
13%
Potassium
407mg
9%
Vitamin A
5mcg
1%
Vitamin C
4.5mg
5%
Note:
Includes: 15-bean soup
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (10%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
129
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Fat
1.48g
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Carbs
21.63g
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Protein
8.43g
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| There are 129 calories in 1 cup of Mixed Beans Soup. |
| Calorie breakdown: 10% fat, 65% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Soups:
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