Food database and calorie counter Source: Generic

Bean and Ham Soup (Home Recipe)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
9.88g
15%
Saturated Fat
3.562g
18%
Trans Fat
-
Polyunsaturated Fat
1.107g
Monounsaturated Fat
4.283g
Cholesterol
44mg
15%
Sodium
514mg
21%
Total Carbohydrate
17.64g
6%
Dietary Fiber
4.4g
18%
Sugars
2.49g
Protein
16.67g
Vitamin D
-
Calcium
64mg
6%
Iron
2.22mg
12%
Potassium
499mg
14%
Vitamin A
3063IU
61%
Vitamin C
5.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (39%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
225
Fat
9.88g
Carbs
17.64g
Protein
16.67g
There are 225 calories in 1 cup of Bean and Ham Soup (Home Recipe).
Calorie breakdown: 39% fat, 31% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 225

Related Types of Soups:

Vegetable Soup (Canned, Condensed)
Taco Soup
Tomato Soup
Chicken Noodle Soup
Chicken Soup
Miso Soup
  view more soups nutritional info

See Also:

Bean Soup (Home Recipe)
Vegetable Soup (Home Recipe)
Vegetable Noodle Soup (Home Recipe)
Chicken Noodle Soup (Home Recipe)
Black Bean with Pork Soup (with Equal Volume Water, Canned)
  view more results

Contains these Ingredients:

37 g Pork shoulder (arm picnic, cooked, braised)
23 g Celery
21 g Onions
17 g Carrots
2 g Parsley
55 g Navy beans (mature seeds, canned)
0.1 g Thyme (dried)
0 g Salt
0.1 g Black pepper
92 g Water
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