Food database and calorie counter Source: USDA

Navy Beans (Mature Seeds, with Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.118g
1%
Trans Fat
0g
Polyunsaturated Fat
0.59g
Monounsaturated Fat
0.171g
Cholesterol
-
Sodium
431mg
19%
Total Carbohydrate
47.41g
17%
Dietary Fiber
19.1g
68%
Sugars
0.67g
Protein
14.98g
Vitamin D
-
Calcium
126mg
10%
Iron
4.3mg
24%
Potassium
708mg
15%
Vitamin A
0mcg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (4%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
255
Fat
1.13g
Carbs
47.41g
Protein
14.98g
There are 255 calories in 1 cup of Navy Beans (Mature Seeds, with Salt, Cooked, Boiled).
Calorie breakdown: 4% fat, 73% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 140
1 cup 255

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