Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 lb
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
18.05g
28%
Saturated Fat
11.469g
57%
Trans Fat
-
Polyunsaturated Fat
0.535g
Monounsaturated Fat
5.114g
Cholesterol
73mg
24%
Sodium
702mg
29%
Total Carbohydrate
3.14g
1%
Dietary Fiber
0g
0%
Sugars
1.28g
Protein
27.51g
Vitamin D
-
Calcium
887mg
89%
Iron
0.25mg
1%
Potassium
95mg
3%
Vitamin A
545IU
11%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (57%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
288
Fat
18.05g
Carbs
3.14g
Protein
27.51g
There are 288 calories in a 1/4 pound of Mozzarella Cheese (Part Skim Milk).
Calorie breakdown: 57% fat, 4% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 254
1 lb 1152

Related Types of Mozzarella Cheese:

Mozzarella Cheese
Whole Milk Mozzarella Cheese
Part Skim Mozzarella Cheese
Imitation Mozzarella Cheese
Low Sodium Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Cheddar Cheese
Colby Jack Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Milk (2% Lowfat with Added Vitamin A)
Skim Evaporated Milk (Diluted)
Milk (Nonfat with Added Vitamin A and Protein)
Skim Chocolate Milk
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Used in these Member Recipes:

Beefy Cornbread Casserole
Cheese Stuffed Turkey Meatloaf
Whole Wheat Italian Pizza
Tuna Spaghetti Casserole
Turkey Soft Tacos
Latin Lasagna
Garden Casserole
Moussaka Lasagna
French Onion Soup II
Eggplant Lasagna II
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