Food database and calorie counter Source: USDA

Chocolate Milk (Reduced Fat)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 43
Calories 190
% Daily Values*
Total Fat 4.75g 7%
  Saturated Fat 2.942g 15%
  Polyunsaturated Fat 0.222g  
  Monounsaturated Fat 1.138g  
Cholesterol 20mg 7%
Sodium 165mg 7%
Potassium 422mg  
Total Carbohydrate 30.32g 10%
  Dietary Fiber 1.8g 7%
  Sugars 23.88g  
Protein 7.48g  
Vitamin A 11% Vitamin C 0%
Calcium 27% Iron 3%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 190 calories in 1 cup of Chocolate Milk (Reduced Fat).
Calorie breakdown: 22% fat, 63% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
1 fl oz 24
100 g 76
100 ml 80
1 cup 190
1 quart 760

Related Types of Chocolate Milk:

Chocolate Milk (Whole)
Chocolate Milk (Reduced Fat with Added Calcium)
2% Reduced Fat Chocolate Milk
Chocolate Milk (Lowfat)
Skim Chocolate Milk
  view more chocolate milk nutritional info

Related Types of Milk:

Milk (Nonfat)
2% Fat Milk
Whole Milk
Low Fat Milk
1% Fat Milk
  view more milk nutritional info
Other Related Foods

See Also:

Hood 2% Reduced Fat Calorie Countdown Chocolate Milk
Horizon Organic Reduced Fat Chocolate Milk
Organic Valley Chocolate Reduced Fat 2% Milk
Meadow Gold Viva 2% Reduced Fat Chocolate Milk
Chocolate Syrup (with Reduced Fat Milk)
  view more results
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