Food database and calorie counter Source: USDA

Mozzarella Cheese (Part Skim Milk)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
4.51g
7%
Saturated Fat
2.867g
14%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
1.279g
Cholesterol
18mg
6%
Sodium
175mg
7%
Total Carbohydrate
0.79g
0%
Dietary Fiber
0g
0%
Sugars
0.32g
Protein
6.88g
Vitamin D
-
Calcium
222mg
22%
Iron
0.06mg
0%
Potassium
24mg
1%
Vitamin A
136IU
3%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (57%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
72
Fat
4.51g
Carbs
0.79g
Protein
6.88g
There are 72 calories in 1 ounce of Mozzarella Cheese (Part Skim Milk).
Calorie breakdown: 57% fat, 4% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 254
1 lb 1152

Related Types of Mozzarella Cheese:

Whole Milk Mozzarella Cheese
Low Sodium Mozzarella Cheese
Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Part Skim Mozzarella Cheese
Imitation Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

American Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Milk (2% Lowfat with Added Vitamin A)
Skim Evaporated Milk (Diluted)
Milk (Nonfat with Added Vitamin A and Protein)
Skim Chocolate Milk
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Used in these Member Recipes:

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Cheese Stuffed Turkey Meatloaf
Whole Wheat Italian Pizza
Tuna Spaghetti Casserole
Turkey Soft Tacos
Latin Lasagna
Garden Casserole
Moussaka Lasagna
French Onion Soup II
Eggplant Lasagna II
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