Food database and calorie counter Source: USDA

Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
2.38g
4%
Saturated Fat
1.48g
7%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.686g
Cholesterol
10mg
3%
Sodium
127mg
5%
Total Carbohydrate
12.18g
4%
Dietary Fiber
0g
0%
Sugars
-
Protein
8.53g
Vitamin D
98mcg
980%
Calcium
314mg
31%
Iron
0.12mg
1%
Potassium
397mg
11%
Vitamin A
500IU
10%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (21%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
105
Fat
2.38g
Carbs
12.18g
Protein
8.53g
There are 105 calories in 1 cup of Milk (1% Lowfat with Added Vitamin A and Nonfat Solids).
Calorie breakdown: 21% fat, 47% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup 105
1 quart 421

Related Types of Skim Milk:

1% Fat Milk
Low Fat Milk
1% Fat Milk (Calcium Fortified)
Milk (Nonfat)
Reduced Fat Milk
2% Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (1% Lowfat with Added Vitamin A)
Lowfat or Nonfat Dry Milk
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Used in these Member Recipes:

Tropical Smoothie
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