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Tropical Smoothie

Low fat, low cal smoothie with fiber that's great for breakfast.



  1. Add two cups crushed ice to blender.
  2. Add sliced banana.
  3. Add flax seed.
  4. Add mango.
  5. Add papaya.
  6. Add almond milk like Almond Breeze.
  7. Mix on liquefy for 3 minutes.
  8. Enjoy!
45 members have added this recipe to their cookbook.

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way too many cal,s and carb,s
30 Jan 10 by member: mcgoo724
that's low carb?
13 Sep 09 by member: indiehjarta
To lessen the calories you can omit the almond milk and have low fat soy milk instead.
14 May 09 by member: ellehuny
I didn't try this, but wanted to note that 400 cals is NOT too many calories to eat for breakfast. In fact, a study showed that people who ate increasing calorie levels for breakfast ate less overall during the day, with people eating 400 cals for breakfast eating the least overall. (no higher cal levels were tested in this study).
14 Mar 08 by member: cindylynnwho
Oops! Never mind, I just scrolled down and saw the nutrition facts. Wow! That's a lot of calories for breakfast!
14 Mar 08 by member: ohiomom


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Nutrition summary:

There are 400 calories in 1 serving of Tropical Smoothie.
Calorie break-down: 19% fat, 68% carbs, 13% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 82
Calories 399
% Daily Values*
Total Fat 9.13g 14%
  Saturated Fat 2.239g 11%
  Polyunsaturated Fat 4.285g  
  Monounsaturated Fat 1.963g  
Cholesterol 10mg 3%
Sodium 150mg 6%
Potassium 1386mg  
Total Carbohydrate 72.73g 24%
  Dietary Fiber 11.1g 44%
  Sugars 39.47g  
Protein 13.55g  
Vitamin A 64% Vitamin C 227%
Calcium 40% Iron 8%
of RDI*
(399 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (19%)
Protein (13%)
* Based on a RDI of 2000 calories