Food database and calorie counter Source: USDA

Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
4.85g
6%
Saturated Fat
3.018g
15%
Trans Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.159g
Cholesterol
20mg
7%
Sodium
145mg
6%
Total Carbohydrate
13.45g
5%
Dietary Fiber
0g
0%
Sugars
-
Protein
9.68g
Vitamin D
-
Calcium
350mg
27%
Iron
0.15mg
1%
Potassium
446mg
9%
Vitamin A
42mcg
5%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (32%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
137
Fat
4.85g
Carbs
13.45g
Protein
9.68g
There are 137 calories in 1 cup of Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Calorie breakdown: 32% fat, 40% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup 137
1 quart 549

Related Types of Skim Milk:

2% Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
Milk (Nonfat)
1% Fat Milk
Low Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info

See Also:

Milk (2% Lowfat with Added Vitamin A)
Milk (Fat Free or Skim, Calcium Fortified)
2% Fat Evaporated Milk
Milk (2% Lowfat with Added Vitamin A and Protein)
Milk (1% Lowfat with Added Vitamin A and Protein)
  view more results
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