Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.171g
1%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.079g
Cholesterol
1mg
0%
Sodium
15mg
1%
Total Carbohydrate
1.41g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
0.99g
Vitamin D
11mcg
113%
Calcium
36mg
4%
Iron
0.01mg
0%
Potassium
46mg
1%
Vitamin A
58IU
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (21%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
12
Fat
0.27g
Carbs
1.41g
Protein
0.99g
There are 12 calories in 1 ounce of Milk (1% Lowfat with Added Vitamin A and Nonfat Solids).
Calorie breakdown: 21% fat, 47% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 43
1 cup 105
1 quart 421

Related Types of Skim Milk:

2% Fat Milk
Reduced Fat Milk
Low Fat Milk
Milk (Nonfat)
1% Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info

See Also:

Milk (1% Lowfat with Added Vitamin A)
Lowfat or Nonfat Dry Milk
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Used in these Member Recipes:

Tropical Smoothie
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