Food database and calorie counter Source: USDA
Posted 17 Sep 10 by a Mobile User

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
2.38g
4%
Saturated Fat
1.48g
7%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.686g
Cholesterol
10mg
3%
Sodium
127mg
5%
Total Carbohydrate
12.18g
4%
Dietary Fiber
0g
0%
Sugars
-
Protein
8.53g
Vitamin D
98mcg
980%
Calcium
314mg
31%
Iron
0.12mg
1%
Potassium
397mg
11%
Vitamin A
500IU
10%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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