Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 waffle
Amount Per Serving
Calories from Fat 16
Calories 91
% Daily Values*
Total Fat 1.8g 3%
  Saturated Fat 0.361g 2%
  Polyunsaturated Fat 0.407g  
  Monounsaturated Fat 1.034g  
Cholesterol -
Sodium 215mg 9%
Potassium 46mg  
Total Carbohydrate 16.47g 5%
  Dietary Fiber 1g 4%
  Sugars 2.68g  
Protein 2.23g  
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 3%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (18%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 91 calories in 1 Microwaved Plain Pancake (Includes Buttermilk, Frozen).
Calorie breakdown: 18% fat, 72% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 68
1 waffle 91
100 g 239
1 serving (3 pancakes) 344

Related Types of Pancakes:

Pancakes with Fruit
Buttermilk Pancakes
Pancakes (Dry Mix)
Blueberry Pancakes
Potato Pancakes
Plain Pancakes
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Frozen)
Microwaved Plain Waffle (Frozen)
Plain Pancakes
Microwaved Buttermilk Waffle (Frozen)
Pancakes (Dry Mix, Includes Buttermilk)
  view more results
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