Food database and calorie counter Source: USDA

Pancakes (Dry Mix, Includes Buttermilk)

Nutrition Facts
Serving Size 1 cup, poured from box
Amount Per Serving
Calories
398
 
% Daily Values*
Total Fat
1.9g
3%
Saturated Fat
0.28g
1%
Trans Fat
-
Polyunsaturated Fat
0.813g
Monounsaturated Fat
0.363g
Cholesterol
0mg
0%
Sodium
1467mg
61%
Total Carbohydrate
82.43g
27%
Dietary Fiber
6g
24%
Sugars
2.48g
Protein
11.2g
Vitamin D
-
Calcium
383mg
38%
Iron
3.42mg
19%
Potassium
214mg
6%
Vitamin A
1IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
20%
of RDI*
(398 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
398
Fat
1.9g
Carbs
82.43g
Protein
11.2g
There are 398 calories in 1 cup, poured from box of Pancakes (Dry Mix, Includes Buttermilk).
Calorie breakdown: 4% fat, 84% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 101
100 g 355
1 cup, poured from box 398

Related Types of Pancakes:

Pancakes (Dry Mix)
Pancakes with Fruit
Buttermilk Pancakes
Potato Pancakes
Plain Pancakes
Blueberry Pancakes
  view more pancakes nutritional info

See Also:

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