| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.269g
1%
Trans Fat
-
Polyunsaturated Fat
0.303g
Monounsaturated Fat
0.771g
Cholesterol
-
Sodium
160mg
7%
Total Carbohydrate
12.28g
4%
Dietary Fiber
0.7g
3%
Sugars
2g
Protein
1.67g
Vitamin D
-
Calcium
20mg
2%
Iron
0.46mg
3%
Potassium
35mg
1%
Vitamin A
61mcg
7%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (18%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
68
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Fat
1.34g
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Carbs
12.28g
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Protein
1.67g
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| There are 68 calories in 1 ounce of Microwaved Plain Pancakes (Includes Buttermilk, Frozen). |
| Calorie breakdown: 18% fat, 72% carbs, 10% protein. |
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