Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
2.71g
1%
Dietary Fiber
2.1g
8%
Sugars
-
Protein
2.98g
Vitamin D
-
Calcium
124mg
10%
Iron
1.48mg
8%
Potassium
256mg
5%
Vitamin A
58mcg
6%
Vitamin C
5.9mg
7%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (36%)
Fat (24%)
Protein (40%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
23
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Fat
0.78g
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Carbs
2.71g
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Protein
2.98g
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There are 23 calories in 100 grams of Malabar Spinach (Cooked). |
Calorie breakdown: 24% fat, 36% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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