| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.255g
1%
Trans Fat
-
Polyunsaturated Fat
0.383g
Monounsaturated Fat
0.447g
Cholesterol
67mg
22%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.64g
Vitamin D
-
Calcium
18mg
1%
Iron
0.41mg
2%
Potassium
560mg
12%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
1.36g
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Carbs
0g
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Protein
22.64g
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| There are 109 calories in 100 grams of Lingcod (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Other Common Serving Sizes:
Related Types of Cod:
Related Types of Fish:
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