Food database and calorie counter Source: USDA

Lingcod (Fish) (Cooked, Dry Heat)

Nutrition Facts
Serving Size 1/2 fillet
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
2.05g
3%
Saturated Fat
0.385g
2%
Trans Fat
-
Polyunsaturated Fat
0.578g
Monounsaturated Fat
0.675g
Cholesterol
101mg
34%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.19g
Vitamin D
-
Calcium
27mg
3%
Iron
0.62mg
3%
Potassium
846mg
24%
Vitamin A
88IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
165
Fat
2.05g
Carbs
0g
Protein
34.19g
There are 165 calories in a 1/2 fillet of Lingcod (Fish) (Cooked, Dry Heat).
Calorie breakdown: 12% fat, 0% carbs, 88% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 93
100 g 109
1/2 fillet 165
1 lb 494

Related Types of Cod:

Cod
Pacific Cod
Atlantic Cod
Fried Battered Cod
Baked or Broiled Cod
Baked Breaded or Battered Cod
  view more cod nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Fish
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info

See Also:

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Lingcod (Fish)
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Tilapia (Fish) (Cooked, Dry Heat)
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