Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.104g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
22.14g
8%
Dietary Fiber
-
Sugars
-
Protein
8.96g
Vitamin D
-
Calcium
25mg
2%
Iron
3.21mg
18%
Potassium
322mg
7%
Vitamin A
2mcg
0%
Vitamin C
16.5mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (4%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
106
Fat
0.55g
Carbs
22.14g
Protein
8.96g
There are 106 calories in 100 grams of Lentils (Sprouted).
Calorie breakdown: 4% fat, 68% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 30
1 cup 82
100 g 106
1 lb 481

Related Types of Lentils:

Lentils
Arrowhead Mills Organic Red Lentils
Cooked Lentils
Pink Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info

See Also:

Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
The Perfect Snaque Honey Mustard Seasoned Sprouted Lentils
Macro Vegetarian Sprouted Brown Rice with Sprouted Lentil Pilaf
truRoots Sprouted Green Lentils
  view more results
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