Food database and calorie counter Source: USDA

1 lb

Leeks

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.753g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
64.18g
23%
Dietary Fiber
8.2g
29%
Sugars
17.69g
Protein
6.8g
Vitamin D
-
Calcium
268mg
21%
Iron
9.53mg
53%
Potassium
816mg
17%
Vitamin A
376mcg
42%
Vitamin C
54.4mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
277
Fat
1.36g
Carbs
64.18g
Protein
6.8g
There are 277 calories in 1 pound of Leeks.
Calorie breakdown: 4% fat, 87% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 17
1 cup 54
1 leek 54
100 g 61
1 lb 277

Related Types of Leeks:

Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Frieda's Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Cooked Leek
  view more leeks nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Spinach
Red Tomatoes
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Leek
Trader Joe's Sliced Leeks
Trader Joe's Trimmed Leeks
Tanimura & Antle Leeks
  view more results

Used in these Member Recipes:

Au Gratin Potatoes
Veggie Delight Soup
Yellow Split Pea & Kale Soup
Cauliflower Bake
Chicken Soup II
Fennel Shrimp Chowder
Leek, Broccoli & Cauliflower Soup
Leeks in Olive Oil
Sweet Crab Corn Chowder
Butternut Squash and Apple Soup with Cider Cream
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