Food database and calorie counter Source: Member

Daily Harvest

Leek + Fonio Grits Forager Bowl

Nutrition Facts
Serving Size 1 bowl (162 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
550mg
24%
Total Carbohydrate
31.00g
11%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
402mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 May 21 02:31 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (27%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
6g
Carbs
31g
Protein
5g
There are 190 calories in 1 bowl (162 g) of Daily Harvest Leek + Fonio Grits Forager Bowl.
Calorie breakdown: 27% fat, 63% carbs, 10% protein.

Related Grits from Daily Harvest:

Spinach + Shiitake Grits Harvest Bowl (189g)
Spinach + Shiitake Grits Harvest Bowl (254g)

More Products from Daily Harvest:

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Strawberry + Goji Berry Oat Bowl
Raspberry + Mulberry Seeded Forager Bowl
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Vanilla + Sticky, Sweet Salted Caramel Scoops
  view all daily harvest products

Other Types of Leeks:

Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Cooked Leek
Leeks
Frieda's Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
  view more leeks nutritional info

Other Types of Grits:

Quick Grits
Grits
Instant Grits with Cheese
Instant Flavored Grits
Grits with Cheese
Instant Grits
  view more grits nutritional info
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