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1 oz

Leeks

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
4.01g
1%
Dietary Fiber
0.5g
2%
Sugars
1.11g
Protein
0.43g
Vitamin D
-
Calcium
17mg
1%
Iron
0.6mg
3%
Potassium
51mg
1%
Vitamin A
24mcg
3%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
17
Fat
0.09g
Carbs
4.01g
Protein
0.43g
There are 17 calories in 1 ounce of Leeks.
Calorie breakdown: 4% fat, 87% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 17
1 cup 54
1 leek 54
100 g 61
1 lb 277

Related Types of Leeks:

Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Frieda's Leeks
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Cooked Leek
  view more leeks nutritional info

Related Types of Vegetables:

Onions
Lettuce
Red Tomatoes
Carrots
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Leek
Trader Joe's Sliced Leeks
Daily Harvest Leek + Fonio Grits Forager Bowl
Trader Joe's Trimmed Leeks
  view more results

Used in these Member Recipes:

Broiled Chicken Hearts in Vegetable Soup
Au Gratin Potatoes
Veggie Delight Soup
Yellow Split Pea & Kale Soup
Cauliflower Bake
Chicken Soup
Fennel Shrimp Chowder
Leek, Broccoli & Cauliflower Soup
Leeks in Olive Oil
Sweet Crab Corn Chowder
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