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100 g

Leeks

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.166g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
14.15g
5%
Dietary Fiber
1.8g
6%
Sugars
3.9g
Protein
1.5g
Vitamin D
-
Calcium
59mg
5%
Iron
2.1mg
12%
Potassium
180mg
4%
Vitamin A
83mcg
9%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
61
Fat
0.3g
Carbs
14.15g
Protein
1.5g
There are 61 calories in 100 grams of Leeks.
Calorie breakdown: 4% fat, 87% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 17
1 cup 54
1 leek 54
100 g 61

Related Types of Leeks:

Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Frieda's Leeks
Cooked Leek
  view more leeks nutritional info

Related Types of Vegetables:

Spinach
Onions
Lettuce
Carrots
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Leek
Trader Joe's Sliced Leeks
Trader Joe's Trimmed Leeks
Daily Harvest Leek + Fonio Grits Forager Bowl
Tanimura & Antle Leeks
  view more results

Used in these Member Recipes:

Leek Pancakes
Broiled Chicken Hearts in Vegetable Soup
Au Gratin Potatoes
Veggie Delight Soup
Yellow Split Pea & Kale Soup
Cauliflower Bake
Chicken Soup
Fennel Shrimp Chowder
Leek, Broccoli & Cauliflower Soup
Leeks in Olive Oil
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