Food database and calorie counter Source: Generic

Cooked Leek

Nutrition Facts
Serving Size 1 leek (about 6-3/4" long, 1" dia)
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
3.36g
4%
Saturated Fat
0.617g
3%
Trans Fat
-
Polyunsaturated Fat
1.051g
Monounsaturated Fat
1.472g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
11.96g
4%
Dietary Fiber
1.5g
5%
Sugars
3.28g
Protein
1.27g
Vitamin D
-
Calcium
47mg
4%
Iron
1.68mg
9%
Potassium
137mg
3%
Vitamin A
95mcg
11%
Vitamin C
7.1mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (36%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
3.36g
Carbs
11.96g
Protein
1.27g
There are 79 calories in 1 Cooked Leek.
Calorie breakdown: 36% fat, 58% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 7
1 oz 27
1 leek (about 6-3/4" long, 1" dia) 79
100 g 94
1 cup 161

Related Types of Leeks:

Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Frieda's Leeks
  view more leeks nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Lettuce
Mushrooms
Onions
Carrots
  view more vegetables nutritional info

See Also:

Leek
Leek Soup (Dry, Dehydrated)
Leek and Potato Soup
Cream of Leek Soup (Prepared with Milk)
Leek Soup (Prepared with Water, Dehydrated)
  view more results
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