Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
3.2g
5%
Saturated Fat
1.174g
6%
Trans Fat
-
Polyunsaturated Fat
0.34g
Monounsaturated Fat
1.536g
Cholesterol
4mg
1%
Sodium
2mg
0%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
1.8g
Vitamin D
-
Calcium
13mg
1%
Iron
1.96mg
11%
Potassium
408mg
12%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (61%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
47
Fat
3.2g
Carbs
2.8g
Protein
1.8g
There are 47 calories in 100 grams of Kidney Beans (Liquid, Stewed).
Calorie breakdown: 61% fat, 24% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 cup 113

Related Types of Kidney Beans:

Kidney Beans (Without Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Red Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
  view more kidney beans nutritional info

Related Types of Beans:

Baked Beans
Refried Beans (Canned)
Black Beans (Canned)
Green String Beans
Green Snap Beans
  view more beans nutritional info

See Also:

Kidney Beans
Kidney
Kidney Bean Salad
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Royal Red Kidney Beans
  view more results
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