Food database and calorie counter Source: USDA

Kidney Beans (Liquid, Stewed)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
7.68g
12%
Saturated Fat
2.818g
14%
Trans Fat
-
Polyunsaturated Fat
0.816g
Monounsaturated Fat
3.686g
Cholesterol
10mg
3%
Sodium
5mg
0%
Total Carbohydrate
6.72g
2%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
4.32g
Vitamin D
-
Calcium
31mg
3%
Iron
4.70mg
26%
Potassium
979mg
28%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (61%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
113
Fat
7.68g
Carbs
6.72g
Protein
4.32g
There are 113 calories in 1 cup of Kidney Beans (Liquid, Stewed).
Calorie breakdown: 61% fat, 24% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 cup 113

Related Types of Kidney Beans:

California Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Without Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Kidney Beans (Canned)
  view more kidney beans nutritional info

Related Types of Beans:

Baked Beans
Green String Beans
Green Snap Beans
Refried Beans (Canned)
Black Beans (Canned)
  view more beans nutritional info

See Also:

Kidney Beans
Kidney
Kidney Bean Salad
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Royal Red Kidney Beans
  view more results
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