| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
248mg
11%
Total Carbohydrate
19.99g
7%
Dietary Fiber
-
Sugars
-
Protein
1.73g
Vitamin D
-
Calcium
8mg
1%
Iron
0.43mg
2%
Potassium
495mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
82
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Fat
0.08g
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Carbs
19.99g
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Protein
1.73g
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| There are 82 calories in 100 grams of Hawaii Mountain Yam (with Salt, Steamed, Cooked). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Yam:
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Hawaii Mountain Yam
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Yam (with Salt, Drained, Cooked, Boiled)
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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Yam
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
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view more yam nutritional info |
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